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Keep a Food and Symptom Diary

Identifying foods (or ingredients) you are reacting to can be tricky if the symptoms are related to food intolerance rather than food allergy. Food intolerance symptoms can be: Delayed Dose related Cumulative A great way to work out what foods you are reacting to is to keep a Food and Symptom Diary. Food diaries force you to write down what…
Jenny Ravlic
17 June 2020
AddEd ServicesAdultsLiving Additive Free

Personalise Your Journey

What we LOVE about what we do! (from Jenny & Kathleen) At Additive Education one of the things we most enjoy is being able to jump-start and short-cut other people's journeys to Wellness, particularly with the personalised services of Wellness Coaching and Supermarket Tours. It took quite a few years for us to feel like we'd “mastered” the world of…
Kathleen Daalmeyer
11 February 2014