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Identifying foods (or ingredients) you are reacting to can be tricky if the symptoms are related to food intolerance rather than food allergy.

Food intolerance symptoms can be:

  • Delayed
  • Dose related
  • Cumulative

A great way to work out what foods you are reacting to is to keep a Food and Symptom Diary. Food diaries force you to write down what you’ve eaten (when and how much) and what symptoms (if any) you’ve experienced throughout the day/week. This allows you to identify any patterns.

An example of a Food and Symptom Diary can be seen below.

If you need any help working out the causes of your symptoms, organise a Wellness Coaching session with us. Contact Us now.

Food diary

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