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Keep a Food and Symptom Diary

Identifying foods (or ingredients) you are reacting to can be tricky if the symptoms are related to food intolerance rather than food allergy. Food intolerance symptoms can be: Delayed Dose related Cumulative A great way to work out what foods you are reacting to is to keep a Food and Symptom Diary. Food diaries force you to write down what…
Jenny Ravlic
17 June 2020